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Happiness

Resources on Happiness within Personal Development

Overview

Welcome to the Happiness subcategory of Personal Development. This subcategory focuses on specific aspects of personal development related to happiness.

Overview

This section provides in-depth resources about Happiness. You’ll find a variety of materials suitable for different experience levels and learning styles.

Resources

Explore the sections below to find specific resources on various topics within Happiness. Each section contains carefully selected materials to help you learn and advance your knowledge.

Curated Resources (18)

Tools (3)

  • Action for Happiness App actionforhappiness.orgfree

    Wellbeing tool and community providing daily mindfulness actions, positive habits, and monthly happiness calendars.

  • Daylio daylio.netfreemium

    Micro-diary and mood tracking application helping users record emotional patterns and cultivate positive habits.

  • Happify happify.comfreemium

    Science-based activities and games designed around positive psychology and cognitive behavioral techniques to build resilience.

Databases (3)

  • World Happiness Report worldhappiness.reportfree

    Global survey and statistical database evaluating well-being, life evaluation, and societal happiness across nations.

  • Our World in Data: Happiness and Life Satisfaction ourworldindata.orgfree

    Empirical data repository compiling international research, long-term trends, and surveys on human happiness and life satisfaction.

  • World Database of Happiness worlddatabaseofhappiness.eur.nlfree

    Continuous register of scientific research and distributional findings on the subjective enjoyment of life.

Learn (3)

  • The Science of Well-Being coursera.orgfree

    Popular Yale University course taught by Laurie Santos exploring the psychological science of happiness and habit formation.

  • The Science of Happiness edx.orgfree

    Groundbreaking online course from UC Berkeley exploring the roots of a happy and meaningful life through positive psychology.

  • Authentic Happiness authentichappiness.sas.upenn.edufree

    Educational portal and psychometric testing center from the Positive Psychology Center at the University of Pennsylvania.

Publications (3)

  • Journal of Happiness Studies springer.compaid

    Peer-reviewed interdisciplinary journal devoted to scientific studies on subjective well-being and life satisfaction.

  • The Journal of Positive Psychology tandfonline.compaid

    Academic journal dedicated to research on human strengths, optimal functioning, and the psychology of happiness.

  • International Journal of Wellbeing internationaljournalofwellbeing.orgfree

    Open-access peer-reviewed journal dedicated to advancing knowledge and research on human flourishing and wellbeing.

Blogs and sites (3)

  • Greater Good Magazine greatergood.berkeley.edufree

    Science-backed publication from UC Berkeley examining the roots of compassion, happiness, and prosocial behavior.

  • Gretchen Rubin gretchenrubin.comfree

    Personal development blog and podcast hub sharing practical ideas and habit strategies for living a happier life.

  • Action for Happiness actionforhappiness.orgfree

    Charity movement and content site offering articles, daily actions, and community initiatives for positive living.

Events and conferences (3)

  • World Happiness Summit worldhappinesssummit.compaid

    Annual global conference uniting leading scientists, economists, and practitioners to discuss wellbeing and human potential.

  • IPPA World Congress on Positive Psychology ippaworldcongress.orgpaid

    Biennial scientific congress featuring cutting-edge empirical research on positive psychology, flourishing, and wellbeing.

  • Action for Happiness Events actionforhappiness.orgfree

    Regular online webinars and talks featuring leading psychologists, authors, and thinkers on wellbeing and happiness.

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Live results from 8 external sources. Not curated by IPL — use them as a starting point.

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