Self-esteem

Curated Resources (29)

Tools (5)

• Rosenberg Self-Esteem Scale Test openpsychometrics.orgfree

  Interactive psychometric assessment based on Morris Rosenberg's validated scale for measuring global personal self-worth.

• Self-Compassion Assessment self-compassion.orgfree

  Research-validated self-assessment tool created by Dr. Kristin Neff to measure self-kindness, mindfulness, and common humanity.

• CCI Improving Self-Esteem Modules cci.health.wa.gov.aufree

  Evidence-based cognitive behavioral therapy worksheets and self-help modules designed by clinical psychologists to overcome low self-esteem.

• VIA Survey of Character Strengths viacharacter.orgfree

  Positive psychology assessment tool that identifies an individual's core character strengths to foster confidence and self-efficacy.

• Moodfit getmoodfit.comfreemium

  Mental wellness tracking app offering CBT thought records, gratitude exercises, and mood tracking to improve self-perception.

Databases (4)

• OpenPsychometrics Raw Data Archives openpsychometrics.orgfree

  Open-access data repository hosting anonymous raw response datasets from thousands of participants completing the Rosenberg Self-Esteem Scale and personality inventories.

• MIDUS Study Data Portal midus.wisc.edufree

  National longitudinal data archive tracking psychological well-being, self-acceptance, personal growth, and self-esteem across adult lifespans.

• World Values Survey worldvaluessurvey.orgfree

  Global cross-national database compiling longitudinal survey data on subjective well-being, perceived agency, and personal life satisfaction.

• Open Science Framework osf.iofree

  Open science registry and repository hosting public empirical research datasets, pre-registrations, and replication files on self-esteem and self-compassion.

Learn (5)

• The Science of Well-Being coursera.orgfree

  Popular online course taught by Professor Laurie Santos exploring cognitive biases, positive habits, and empirical strategies for building authentic self-worth.

• Foundations of Positive Psychology Specialization coursera.orgfreemium

  Five-course online specialization taught by Martin Seligman exploring character strengths, resilience, optimism, and self-efficacy.

• Center for Mindful Self-Compassion centerformsc.orgfreemium

  Educational center offering training programs and structured workshops focused on replacing self-criticism with self-kindness.

• Greater Good Science Center ggsc.berkeley.edufree

  University center providing research-backed practices, toolkits, and online courses on empathy, gratitude, and emotional resilience.

• Beck Institute for Cognitive Behavior Therapy beckinstitute.orgfreemium

  Nonprofit training institute offering educational resources on cognitive behavior therapy techniques to reframe core negative beliefs about oneself.

Publications (5)

• Journal of Personality and Social Psychology apa.orgpaid

  Flagship peer-reviewed scientific journal publishing foundational research on identity, self-concept, social comparison, and self-esteem.

• American Psychologist apa.orgpaid

  Official journal of the APA featuring broad-impact reviews and empirical studies on psychological well-being, resilience, and human development.

• APS Observer psychologicalscience.orgfree

  Monthly publication covering current psychological research, behavioral science discoveries, and findings on self-perception and mental health.

• Frontiers in Psychology frontiersin.orgfree

  Open-access peer-reviewed academic journal covering personality psychology, cognitive processes, self-evaluation, and emotional health.

• Harvard Health Publishing health.harvard.edufreemium

  Consumer health publication from Harvard Medical School offering evidence-based medical advice and articles on building mental resilience and self-worth.

Blogs and sites (5)

• Psychology Today - Self-Esteem psychologytoday.comfree

  Curated collection of expert articles, therapist insights, and psychological guides examining healthy self-esteem and confidence.

• Verywell Mind verywellmind.comfree

  Evidence-based mental health platform providing expert-reviewed guidance on cognitive restructuring, self-compassion, and self-worth.

• Mental Health America mhanational.orgfree

  Community-based nonprofit promoting mental health awareness, emotional wellness resources, and public education on self-acceptance.

• HelpGuide.org helpguide.orgfree

  Nonprofit mental health resource delivering practical, evidence-based self-help guides for overcoming negative self-talk and building confidence.

• NHS Mental Health nhs.ukfree

  Public health portal providing practical guidance, cognitive behavioral self-help tips, and advice on improving emotional well-being.

Events and conferences (5)

• SPSP Annual Convention spsp.orgpaid

  Premier international conference in social and personality psychology, featuring research symposia on self-concept, social comparison, and self-esteem.

• APA Annual Convention convention.apa.orgpaid

  Broad psychological conference hosting clinical presentations, research panels, and workshops on identity, self-worth, and mental health.

• IPPA World Congress ippanetwork.orgpaid

  Global biennial conference presenting positive psychology interventions, well-being research, and strengths-based approaches to human flourishing.

• ABCT Annual Convention abct.orgpaid

  Interdisciplinary convention dedicated to cognitive and behavioral therapies addressing negative self-schemas, self-criticism, and depression.

• ACBS World Conference contextualscience.orgpaid

  Annual conference exploring Acceptance and Commitment Therapy (ACT) and contextual behavioral science approaches to psychological flexibility and self-compassion.

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